Hot Flushes & Higher Self with Soraya at Limitless Self
Soraya at Limitless Self
9 episodes
1 month ago
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
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In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
Healing from the Inside Out:Whole Health, Energy Alignment & Women’s Wellbeing with Surekha of Whole Health Healing
Hot Flushes & Higher Self with Soraya at Limitless Self
1 hour 8 minutes
1 month ago
Healing from the Inside Out:Whole Health, Energy Alignment & Women’s Wellbeing with Surekha of Whole Health Healing
In this deeply nourishing episode, we welcome Surekha, founder of Whole Health Healing, to explore the powerful mind–body–energy connection and what it truly means to heal from the inside out. Surekha shares her personal journey into whole-health work and how her unique approach supports women to reconnect with their bodies, balance their nervous system, and release emotional or energetic patterns that hold them back. Through her integrative lens, we unpack how energy work, emotional pr...
Hot Flushes & Higher Self with Soraya at Limitless Self
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
