Hot Flushes & Higher Self with Soraya at Limitless Self
Soraya at Limitless Self
9 episodes
1 month ago
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
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In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
Hot Flushes, Energy Release & Your Higher Self — with Sara
Hot Flushes & Higher Self with Soraya at Limitless Self
1 hour 13 minutes
1 month ago
Hot Flushes, Energy Release & Your Higher Self — with Sara
Hot flushes are more than a physical symptom — they’re often the body’s way of signalling emotional release, deep energetic shifts and a call back to yourself. In this episode, I’m joined by Sara from The Spiritual Realist, a sound healer and Reiki practitioner with over 20 years’ experience holding space for deep rest and inner harmony. We explore: ✨ The energetic and emotional root of hot flushes ✨ Why many women experience emotional surges during perimenopause ✨ How sound...
Hot Flushes & Higher Self with Soraya at Limitless Self
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
