Hot Flushes & Higher Self with Soraya at Limitless Self
Soraya at Limitless Self
9 episodes
1 month ago
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
All content for Hot Flushes & Higher Self with Soraya at Limitless Self is the property of Soraya at Limitless Self and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
Hot Flushes & Higher Self with Soraya at Limitless Self
10 minutes
5 months ago
You're Not Broken — You're Becoming
Welcome to the very first episode of Hot Flushes & Higher Self! I'm Soraya — clinical hypnotherapist, RTT therapist mum of five, and a woman deep in the beautiful, messy journey of midlife transformation. In this episode, I’m sharing the story behind this podcast and how my own experience with perimenopause cracked something open in me. From the moment I started waking up drenched in night sweats to the casual suggestion from my GP to "just start HRT," I knew something deeper ...
Hot Flushes & Higher Self with Soraya at Limitless Self
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
