52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/cb/23/51/cb235122-b169-c69c-f35b-bda3a52725fb/mza_7199477031662952698.jpg/600x600bb.jpg

Hot Girl Habits

Hot girl habits

57 episodes

2 weeks ago

Your Wednesday dose of self care A podcast talking all things fitness, lifestyle and habits Delving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating you Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

Self-Improvement

Education

RSS

All content for Hot Girl Habits is the property of Hot girl habits and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/35613609/35613609-1671209631276-d99d82a854213.jpg

52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey

Hot Girl Habits

23 minutes 4 seconds

1 year ago

52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey

Hey Besties! Trigger warning this episode is discussing weight loss.

We're going in depth about:

How weight loss works
Understanding calories and macros
Tips for eating in a calorie deficit
Exercising for fat loss
Keeping your NEAT up
How often to track your weight loss
Why the scales aren’t going down
A mindset shift to body recomp

enjoy!

Ig- ⁠https://www.instagram.com/ellbird/⁠

Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/

YouTube - ⁠https://youtube.com/@elliebirdfitness⁠

Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠

Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/

YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠