56. FAT LOSS SERIES: The BEST diet for fat loss

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Hot Girl Habits

Hot girl habits

57 episodes

2 weeks ago

Your Wednesday dose of self care A podcast talking all things fitness, lifestyle and habits Delving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating you Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

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Self-Improvement

All content for Hot Girl Habits is the property of Hot girl habits and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your Wednesday dose of self care A podcast talking all things fitness, lifestyle and habits Delving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating you Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

Show more...

Self-Improvement

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56. FAT LOSS SERIES: The BEST diet for fat loss

Hot Girl Habits

17 minutes 13 seconds

1 year ago

56. FAT LOSS SERIES: The BEST diet for fat loss

Hey besties

today we're diving into fat loss and the best 'diet' for losing weight

hint: calorie deficit, intermittent fasting and sustainability

PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9

Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠

Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/

YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠

Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠

Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/

YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

See you next Wednesday x