Could stress be the hidden cause of your gut issues and overall health struggles? In this enlightening episode, I sit down with renowned SIBO expert Jen Yundt Coles, also known as "The SIBO Coach," to explore the powerful link between stress, gut health, and overall well-being.
As a certified functional medicine and integrative nutrition health coach, Jen shares her journey from battling chronic illness to becoming a leading expert in gut health. Discover how stress impacts your digestive system, the signs that your gut may be in trouble, and actionable steps to restore balance in your life.
This episode is a must listen for anyone dealing with gut health issues, chronic stress, or seeking a holistic approach to wellness, offering invaluable insights to help you reclaim your health and vitality. Learn the signs of SIBO, why stress might be the root cause of your symptoms, and how to be your own health advocate. We even touch on the power of Human Design as it relates to your health journey!
[00:03] - Introduction to Jen Yundt Coles, "The SIBO Coach"
[02:00] - Jen's early life and the onset of her health journey
[06:40] - Discovering SIBO: Jen’s turning point
[11:10] - What is SIBO? Key symptoms and triggers
[15:49] - The critical role of functional medicine in healing SIBO
[22:00] - The impact of stress on gut health and how to manage it
[29:28] - Integrating human design into health and healing
[33:39] - The importance of intuition and self-advocacy in healing
[47:41] - Final thoughts: Embracing the mind-body-spirit connection
Connect With Jen:
www.thesibocoach.com
https://www.instagram.com/the.sibo.coach
Hydrogen Sulfide Solutions Program: https://thesibocoach.com/hydrogen-sulfide-solutions
Free Peak Performance Guide: https://pages.thesibocoach-hydrogensulfide.com/guide-1
Free webinar: https://pages.thesibocoach-hydrogensulfide.com/register-now-page
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