We’re joined by Sam Levin — holistic nutrition coach and founder of LevinWell — for a raw, empowering conversation about the real path to sustainable weight loss and deep self-confidence. After having her daughter, Sam lost 45 pounds without obsessing over calories, punishing workouts, or giving up her life. In this episode, she shares the mindset shifts, systems, and support that helped her reclaim her body — and why she believes it’s possible for anyone to experience that kind of transformation. Whether you’re postpartum, burned out from dieting, or just ready to stop starting over — this one’s for you.
The truth about losing 45 pounds postpartum — how Sam healed her body without crash diets, burnout, or bouncing back overnight
Mindset over willpower — why sustainable transformation starts in your head, not your plate
The anti-diet nutrition strategy — how to eat for energy, confidence, and real-life results (without obsessing)
How to stop starting over — building habits that stick and a body you actually feel at home in
Sam Levin IG: https://www.instagram.com/levinwell/
Kat Filpi IG: https://www.instagram.com/katfilpi/
Gio Ingletto IG: https://www.instagram.com/gioingletto/