We have been hammering it through Northern Peru. How did we get so fit? It seems like a lifetime since we were plodding through France trying to get used to this whole cycle touring thing if you consider a life to be 10 months. Check out the map on our website howareyouwhereareyou.com to see our effort over the first 11 days of February. We talk about why we've been putting the pedal to the rubber-soled shoe if that's an acceptable use of the phrase. There's been a lot of nothing riding through the deserts of Northern Peru but it has provided us with stunning scenery and plenty of time to contemplate some of the environmental issues in this part of the world, which we talk about in this week's How Are You? Where Are You? podcast. We were also invited to a sugar-fuelled rave masquerading as a 2-year-old's birthday party and the quality of the cooking in Peru has been a big step up for this trip. The big question is why Shelley has been preferring to eat all this magnificent food with less-than-hygenic implements? Go to howareyouwhereareyou.com for photos to match this podcast.