Confronting SHAME Around the Holidays

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How Did You Get Here?

Overture Therapy

18 episodes

6 days ago

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Confronting SHAME Around the Holidays

How Did You Get Here?

10 minutes 5 seconds

1 month ago

Confronting SHAME Around the Holidays

In this episode, Maya Kruger reflects on the theme of shame, particularly as it relates to the holiday season. She shares a personal story about feeling shame after being stood up for a professional opportunity, exploring how shame can be protective but ultimately unhelpful.

Maya discusses the impact of comparison during the holidays and encourages listeners to challenge their feelings of shame, emphasizing the importance of self-acceptance and understanding that external judgments do not define one's worth.