Join How to Be a Better Human as we take a look within and beyond ourselves.
How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.
From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.
Follow Chris on Instagram at @chrisiduffy
Hosted on Acast. See acast.com/privacy for more information.
Join How to Be a Better Human as we take a look within and beyond ourselves.
How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.
From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.
Follow Chris on Instagram at @chrisiduffy
Hosted on Acast. See acast.com/privacy for more information.
Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don’t have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today’s society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age.
Follow
Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)
Guest: Bonnie Tsui (Instagram: @bonnietsui8 | Website: https://www.bonnietsui.com/ | )
Links
Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)
Buy Bonnie's book On Muscle: https://tinyurl.com/onmuscle
Newsletter: https://www.bonnietsui.com/events
Other handles:
Facebook: https://www.facebook.com/bonnietsui
LinkedIn: https://www.linkedin.com/in/bonnie-tsui-71a57775
Threads: https://www.threads.com/@bonnietsui8
Twitter: https://www.twitter.com/bonnietsui
Follow TED!
X: https://www.twitter.com/TEDTalks
Instagram: https://www.instagram.com/ted
Facebook: https://facebook.com/TED
LinkedIn: https://www.linkedin.com/company/ted-conferences
TikTok: https://www.tiktok.com/@tedtoks
Podcasts: https://www.ted.com/podcasts
For the full text transcript, visit go.ted.com/BHTranscripts
Interested in learning more about upcoming TED events? Follow these links:
TEDNext: ted.com/futureyou
Hosted on Acast. See acast.com/privacy for more information.