How to Relax by Thay, Thich Nhat Hanh

“Breathing in, bring your awareness to your eyes. Breathing out, allow your eyes to relax. Allow your eyes to sink back into your head. Let go of the tension in all the tiny muscles around your eyes. Your eyes allow you to see a paradise of forms and colors. Allow your eyes to rest. Send love and gratitude to your eyes.” – Thich Nhat Hanh

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