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How To Be Happy
BU Happiness College
48 episodes
2 days ago
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.
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Self-Improvement
Education
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All content for How To Be Happy is the property of BU Happiness College and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.
Show more...
Self-Improvement
Education
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How to Enhance Focus and Performance - HTBHAW #23
How To Be Happy
19 minutes 2 seconds
1 month ago
How to Enhance Focus and Performance - HTBHAW #23

Are your people busy, but not productive?

In this episode of How to Be Happy at Work, we explore why focus is becoming the ultimate competitive advantage in today’s workplaces. From the rise of “bullshit jobs” to the epidemic of false urgency, Declan unpacks how modern work culture is sabotaging performance, purpose, and wellbeing: and what leaders can do to turn it around.

You’ll learn:

✅ Why constant multitasking and responsiveness kill productivity

✅ How “if everything’s a priority, nothing is” plays out in teams

✅ The neuroscience of focus and deep work (and how to reclaim it)

✅ How to prioritise meaningful work over performative busyness

✅ 6 evidence-backed ways to boost focus, performance, and wellbeing at work

✅ How to shift from fire-fighting to clarity, purpose, and progress

This episode is packed with real-world examples, science-backed insights, and practical tools you can implement with your team today; whether you're a team leader, people & culture professional, or executive looking to create a high-performance, human-centric workplace.

🔔 Subscribe, rate, and share to help us build happier, more effective workplaces.

Want to bring me in to work with your team? Check out my speaker site here: https://declanedwards.com.au/


How To Be Happy
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.