Feeling overwhelmed, tense, or stuck in constant overdrive? This episode is your reset button.

In this science-backed deep dive, happiness researcher Declan Edwards unpacks the psychology of stress, explores why Australia and New Zealand rank among the top 3 most stressed populations globally, and shares practical tools to reduce chronic stress in your daily life.

You’ll learn:

• The 3 types of stress (chronic, acute, and eustress), and why not all stress is bad
• The shocking Gallup statistic showing that 47% of people report stress as their dominant workplace emotion
• Why stress is considered a “silent killer” and how it impacts your physical and mental health

The Top 5 evidence-based ways to reduce stress; including simple breathing techniques, emotional literacy, movement, connection, and mindset shifts

How most episodes of this podcast double as stress-reducing tools (and how to revisit them)

This is one of the most actionable episodes we’ve released: blending neuroscience, storytelling, and real-world strategies to help you stress less and live more.

To access our free happiness tools and explore upcoming projects like my new book, click the link below. Please remember to subscribe and share the show to help spread the ripple effect.

https://linktr.ee/that_happiness_guy

Ready to fast track your personal growth and happiness skill development? Check out our courses and coaching services at https://buhappinesscollege.com/