🎧 Episode: Downregulation + Imposter Syndrome — How to Build Confidence and Calm Both In and Out of the Shift

This episode is a replay of two of my most impactful Instagram Lives—covering Downregulation and Imposter Syndrome, two things that affect nearly every healthcare worker and first responder.

We dive into why it’s so important to slow down after chaos, stop replaying your shifts in your head, and find calm without losing the drive that makes you great at what you do. You’ll understand why regulating your nervous system, releasing the constant “go” energy, and reconnecting to yourself matters both in and out of the shift.

Then, we move into Imposter Syndrome—why self-doubt shows up when you’re growing, and how you can still show up confidently and believe in your capability before you have the result.

These are the tools that help you stop overthinking, trust yourself, and step into the next level of confidence in your life and career.

Join us inside The Shift Coaching Group, where we’re learning to downregulate, build belief, and grow confidence that lasts—both in and out of the shift.

⚡ Secure your spot now—enrollment closes November 24th!

🎧 Listen now on Apple Podcasts, Spotify, or click the link in bio to tune in!

Join The Shift Coaching Group HERE