In this interview, we chat with personal trainer, physical therapist, Iron Man competitor and all-round nice guy Dr Chris Boettcher about turning our health and fitness goals into results. As well as sharing some fitness hacks, Chris talks about his own life journey and his decision to leave his job as a physical therapist to pursue his passion project. Chris talks about the trick of 'stacking bricks' to achieve big goals, and explains his mantra of 'don't miss twice'.

If you want to learn more, check out Chris's website - www.brother2brotheru.com. You can also follow Chris on Twitter (or 'X') - @chrisboettcher9