In this episode we chat with Dr Patrick Kilcarr, a psychologist and adjunct professor at Georgetown University in Washington D.C. and author of the book ‘Leading an Emotionally Intelligent Life’. He covers so many different topics, including choosing to heal, and how our mindset can change our perception of things.

Once we make the decision we want to grow, change or heal, we need to commit ourselves to some honest self-reflection, as Dr Kilcarr says in his book, ‘self reflection is the cornerstone of self-correction’.

Find out more about Dr Kilcarr's work here: 

https://www.eitrainingcompany.com/eq-i/

https://theeilife.com/patrick-kilcarr/