Welcome to How to Cope! A new podcast exploring just how we can best manage our mental health, when the global coronavirus crisis is doing its very best to pummel our sanity into a pulp.
Each episode, writer Becky Howard and psychotherapist Lucy Clyde will explore one element of the overwhelming amount of changes we're all having to deal with - and help us all find our way through this the best way we can.
From relationship challenges to mood swings, loneliness to parenting crises, Covid-19 is having all sorts of unprecedented impacts on our lives. So we're going to talk, share advice, and laugh our way through this, from a socially-responsible distance of at least 2 metres, of course.
Music credit:
Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to How to Cope! A new podcast exploring just how we can best manage our mental health, when the global coronavirus crisis is doing its very best to pummel our sanity into a pulp.
Each episode, writer Becky Howard and psychotherapist Lucy Clyde will explore one element of the overwhelming amount of changes we're all having to deal with - and help us all find our way through this the best way we can.
From relationship challenges to mood swings, loneliness to parenting crises, Covid-19 is having all sorts of unprecedented impacts on our lives. So we're going to talk, share advice, and laugh our way through this, from a socially-responsible distance of at least 2 metres, of course.
Music credit:
Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/
Hosted on Acast. See acast.com/privacy for more information.
In her role as Audience Editor of the publishing site Huff Post UK, Becky Barnes is responsible for helping people make sense of the overwhelming amount of information and news about the global pandemic. But during the first lockdown, she found spending her entire working day immersed in negative information, and living on her own, took its toll on her mental health.
In this insightful and honest chat, Becky talks to us about why she experienced her worst mental health ever during 2020, and how her fun and fulfilling life as a busy single woman in London was totally transformed by Covid. Since going through the first lockdown, Becky’s discovered lots about what has helped improve her mental health; from giving up alcohol to tracking her menstrual cycle and learning how to be her own best friend.
Becky’s recently launched a weekly roundup of uplifting news to keep us going – because we need joy more than ever. Subscribe to The Brightside here: https://subscribe.huffpost.com/NewsLetter/preference/Subscribe/?list=uk-brightside&src=email&
How to Cope is hosted by writer Becky Howard and psychotherapist Lucy Clyde. You can follow us on Twitter @_beckyhoward @lucysclyde @cope_podcast
Hosted on Acast. See acast.com/privacy for more information.