Welcome to How to Cope! A new podcast exploring just how we can best manage our mental health, when the global coronavirus crisis is doing its very best to pummel our sanity into a pulp.
Each episode, writer Becky Howard and psychotherapist Lucy Clyde will explore one element of the overwhelming amount of changes we're all having to deal with - and help us all find our way through this the best way we can.
From relationship challenges to mood swings, loneliness to parenting crises, Covid-19 is having all sorts of unprecedented impacts on our lives. So we're going to talk, share advice, and laugh our way through this, from a socially-responsible distance of at least 2 metres, of course.
Music credit:
Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to How to Cope! A new podcast exploring just how we can best manage our mental health, when the global coronavirus crisis is doing its very best to pummel our sanity into a pulp.
Each episode, writer Becky Howard and psychotherapist Lucy Clyde will explore one element of the overwhelming amount of changes we're all having to deal with - and help us all find our way through this the best way we can.
From relationship challenges to mood swings, loneliness to parenting crises, Covid-19 is having all sorts of unprecedented impacts on our lives. So we're going to talk, share advice, and laugh our way through this, from a socially-responsible distance of at least 2 metres, of course.
Music credit:
Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/
Hosted on Acast. See acast.com/privacy for more information.
TV presenter Scarlette Douglas started off 2020 with a list of goals to achieve – land a new TV show, be on the radio and find love – and incredibly, she ticked off all three of them, despite the chaos wreaked on her career by the pandemic.
Scarlette, who presents A Place in the Sun on Channel 4, saw all her work disappear with the arrival of Covid, but this gave her an unexpected opportunity to rest, switch off and work out what was important to her in her life. She realised there were lots of insecurities and anxieties she hadn’t addressed within herself, and began a period of intense self-reflection where she was able to finally ask herself, ‘what are you running from?’
Scarlette shares with us the incredible changes she’s been through this year, and how it’s left her more humble, more true to herself and less self-conscious than ever before.
How to Cope is hosted by writer Becky Howard and psychotherapist Lucy Clyde. You can follow us on Twitter @_beckyhoward @lucysclyde @cope_podcast
Thank you so much for listening. Please like, subscribe and share, it makes a real difference and we really appreciate it. 🎧
Hosted on Acast. See acast.com/privacy for more information.