Welcome to How to Cope! A new podcast exploring just how we can best manage our mental health, when the global coronavirus crisis is doing its very best to pummel our sanity into a pulp.
Each episode, writer Becky Howard and psychotherapist Lucy Clyde will explore one element of the overwhelming amount of changes we're all having to deal with - and help us all find our way through this the best way we can.
From relationship challenges to mood swings, loneliness to parenting crises, Covid-19 is having all sorts of unprecedented impacts on our lives. So we're going to talk, share advice, and laugh our way through this, from a socially-responsible distance of at least 2 metres, of course.
Music credit:
Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to How to Cope! A new podcast exploring just how we can best manage our mental health, when the global coronavirus crisis is doing its very best to pummel our sanity into a pulp.
Each episode, writer Becky Howard and psychotherapist Lucy Clyde will explore one element of the overwhelming amount of changes we're all having to deal with - and help us all find our way through this the best way we can.
From relationship challenges to mood swings, loneliness to parenting crises, Covid-19 is having all sorts of unprecedented impacts on our lives. So we're going to talk, share advice, and laugh our way through this, from a socially-responsible distance of at least 2 metres, of course.
Music credit:
Cold Funk by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3522-cold-funk
License: http://creativecommons.org/licenses/by/4.0/
Hosted on Acast. See acast.com/privacy for more information.
Resilience has been a buzzword during the pandemic, but what if you’re feeling like your resources have run totally dry? As Lockdown 2 drags on to the bitter end, we explore this idea of being resilient, and why it’s actually not massively helpful with how to cope.
From the way that resilience can feel like a blaming term (if you’re not resilient, it’s somehow all your fault, right?), to why we need our environment to support us for feelings of resilience to flourish, in this episode we explore why resilience really isn’t all it’s cracked up to be.
Oh, and how when it’s in short supply, it’s very easy to make terrible Netflix film choices…
How to Cope is hosted by writer Becky Howard and psychotherapist Lucy Clyde. You can follow us on Twitter @_beckyhoward @lucysclyde @cope_podcast
Thank you so much for listening. Please like, subscribe and share, it makes a real difference and we really appreciate it.
Hosted on Acast. See acast.com/privacy for more information.