The holidays can bring a perfect storm of triggers—stress, celebrations, nostalgia, family dynamics, social pressure, loneliness, and the belief that drinking is simply “what we do” this time of year. If you’re trying to cut back, drink less, or stay sober, the festive season can feel like you’re swimming upstream. In this episode, I break down exactly why it feels harder to not drink during the holidays and I walk you through the specific strategies, mindset shifts, and emotional tools you’l...
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The holidays can bring a perfect storm of triggers—stress, celebrations, nostalgia, family dynamics, social pressure, loneliness, and the belief that drinking is simply “what we do” this time of year. If you’re trying to cut back, drink less, or stay sober, the festive season can feel like you’re swimming upstream. In this episode, I break down exactly why it feels harder to not drink during the holidays and I walk you through the specific strategies, mindset shifts, and emotional tools you’l...
You’ve decided you want to cut back. Maybe even stop drinking altogether. But how do you actually say no to a drink—especially when everyone else is drinking? In this episode, I’m breaking down the practical steps that help you follow through on your intentions, even when it’s hard. You’ll learn: why relying on willpower alone doesn’t work (and what to do instead);how to plan ahead for situations where alcohol will be present;ways to respond when someone offers or pressures you to drink;two p...
How to Drink Less
The holidays can bring a perfect storm of triggers—stress, celebrations, nostalgia, family dynamics, social pressure, loneliness, and the belief that drinking is simply “what we do” this time of year. If you’re trying to cut back, drink less, or stay sober, the festive season can feel like you’re swimming upstream. In this episode, I break down exactly why it feels harder to not drink during the holidays and I walk you through the specific strategies, mindset shifts, and emotional tools you’l...
