Motivation is one of the most misunderstood concepts when it comes to changing your relationship with alcohol. A lot of people assume that if they were truly motivated, making a change would feel easy, or at least it would feel good. And when it's not easy and it doesn’t feel good, they start to think something has gone wrong—with their motivation or with them. In this episode, I’m unpacking what motivation actually is (and what it isn’t), why wanting a drink doesn’t mean you don’t really wan...
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Motivation is one of the most misunderstood concepts when it comes to changing your relationship with alcohol. A lot of people assume that if they were truly motivated, making a change would feel easy, or at least it would feel good. And when it's not easy and it doesn’t feel good, they start to think something has gone wrong—with their motivation or with them. In this episode, I’m unpacking what motivation actually is (and what it isn’t), why wanting a drink doesn’t mean you don’t really wan...
When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you. In this episode, you’ll learn: • why cravings narrow your attention—and how to widen the frame; • how to recognize that wanting a drink is only one part of the truth; • how asking yourself “What else is true?” or “What else do I want?” helps you to make more intentional choices....
How to Drink Less
Motivation is one of the most misunderstood concepts when it comes to changing your relationship with alcohol. A lot of people assume that if they were truly motivated, making a change would feel easy, or at least it would feel good. And when it's not easy and it doesn’t feel good, they start to think something has gone wrong—with their motivation or with them. In this episode, I’m unpacking what motivation actually is (and what it isn’t), why wanting a drink doesn’t mean you don’t really wan...
