Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
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Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
“I don’t want to feel restricted.” It’s one of the most common reasons people resist taking a break from alcohol or cutting back. But what if the restriction isn’t in saying no to alcohol? What if the restriction is everything you’re missing out on because you’re relying on alcohol to help you relax, feel confident, have fun, connect? In this episode, we explore: the hidden ways alcohol limits your freedom;why if you feel like you need a drink to be OK, then it's not actually a choice y...
How to Drink Less
Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
