Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
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Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
If you’ve ever said, “I need a drink to unwind,” this episode is for you. Whether it's after a long day at work, a chaotic evening with the kids, or a moment of emotional overwhelm, many of us turn to alcohol as a quick fix for stress. But while drinking might feel like it helps in the moment, the long-term impact on your nervous system, sleep, and overall stress levels tells a different story. In this episode, I break down: why alcohol mimics relaxation but actually adds to your stress and i...
How to Drink Less
Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
