Ever feel like part of you wants to drink less, but another part of you grabs the wine anyway? You’re not weak. You’re not broken. And you’re definitely not alone. In this episode, I’m sharing one of the most powerful metaphors I’ve ever come across for understanding habit change: the elephant, the rider, and the path. Originally introduced by psychologist Jonathan Haidt and popularized by Chip and Dan Heath in their book Switch, this framework explains why willpower alone never feels like en...
All content for How to Drink Less is the property of Adriana Cloud and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever feel like part of you wants to drink less, but another part of you grabs the wine anyway? You’re not weak. You’re not broken. And you’re definitely not alone. In this episode, I’m sharing one of the most powerful metaphors I’ve ever come across for understanding habit change: the elephant, the rider, and the path. Originally introduced by psychologist Jonathan Haidt and popularized by Chip and Dan Heath in their book Switch, this framework explains why willpower alone never feels like en...
If you’ve ever said, “I need a drink to unwind,” this episode is for you. Whether it's after a long day at work, a chaotic evening with the kids, or a moment of emotional overwhelm, many of us turn to alcohol as a quick fix for stress. But while drinking might feel like it helps in the moment, the long-term impact on your nervous system, sleep, and overall stress levels tells a different story. In this episode, I break down: why alcohol mimics relaxation but actually adds to your stress and i...
How to Drink Less
Ever feel like part of you wants to drink less, but another part of you grabs the wine anyway? You’re not weak. You’re not broken. And you’re definitely not alone. In this episode, I’m sharing one of the most powerful metaphors I’ve ever come across for understanding habit change: the elephant, the rider, and the path. Originally introduced by psychologist Jonathan Haidt and popularized by Chip and Dan Heath in their book Switch, this framework explains why willpower alone never feels like en...
