Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
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Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
Have you ever tried to cut back on drinking because your partner or a friend said you should? Maybe you were determined to prove them wrong, or to show them you could change. But if that external pressure was your only motivation… it probably didn’t last. In this episode of How to Drink Less, I’m diving into why change that’s rooted in guilt, shame, or the desire to win someone else’s approval is rarely sustainable—and what works instead. You’ll learn: why motivation from fear and shame keeps...
How to Drink Less
Thinking about doing Dry January but already worried it’s going to be hard? In this episode, I’m breaking down how to approach Dry January in a way that’s actually realistic and useful—especially if alcohol has been one of your main ways of relaxing, coping with stress, or getting through social situations. We’ll talk about: the common mistakes that make people give up halfway through Dry January;how to move beyond an all-or-nothing, pass/fail mindset;and how to use Dry January as an opportun...
