In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
All content for How to Eat Cake on a Diet is the property of Jody Chandler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
42: The Power of Walking: What Really Helped Me Lose 74 Pounds
How to Eat Cake on a Diet
21 minutes
5 months ago
42: The Power of Walking: What Really Helped Me Lose 74 Pounds
Forget burpees. Forget burnout. If you’re trying to build a leaner, healthier, better-feeling body—you don’t need a brutal workout plan. You need a habit that actually fits your life. This episode flips the script on everything you’ve been taught about movement and weight loss. You’ll learn why walking—yes, walking—is one of the most powerful tools you have for fat loss, mindset, and long-term success. Because when you move with intention, everything changes. Inside this episode: Why walking ...
How to Eat Cake on a Diet
In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
