In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
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In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
45: 3 More Ways You’re Sabotaging Your Weight Loss
How to Eat Cake on a Diet
16 minutes
3 months ago
45: 3 More Ways You’re Sabotaging Your Weight Loss
You’re tracking your food. You’re getting your steps. You’re drinking your water. But you still feel stuck. Why? Because sometimes the real sabotage doesn’t show up on your plate or in your planner—it shows up in your mindset. In this episode of How to Eat Cake on a Diet, we’re diving deep into the mental patterns that quietly derail your progress—even when you’re doing everything “right.” This is Part 2 of the Sabotage Series (if you missed Part 1, go back and listen after this!)...
How to Eat Cake on a Diet
In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
