In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
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In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
47: Four Things You Must Know to Lose Weight and Keep It Off
How to Eat Cake on a Diet
22 minutes
3 months ago
47: Four Things You Must Know to Lose Weight and Keep It Off
If you’ve ever lost weight only to gain it all back, it’s not because you’re weak — it’s because no one ever taught you the four core concepts that make weight loss work for the long haul. In this episode, I break down the principles that live at the intersection of nutrition science, behavioral psychology, and habit change — and show you how to use them to finally break the cycle of losing and regaining. You’ll learn: Why calorie awareness is the #1 skill you need — and how to build it witho...
How to Eat Cake on a Diet
In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
