In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
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In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
54: The Restaurant Survival Guide: Enjoy the Meal, Skip the Regret
How to Eat Cake on a Diet
28 minutes
1 month ago
54: The Restaurant Survival Guide: Enjoy the Meal, Skip the Regret
In this episode of How to Eat Cake on a Diet, Jody takes us back to childhood — from Pizza Hut’s Book It! program to birthday parties at McDonald’s — and shows how those memories shaped the way our generation still views restaurants today. Back then, eating out was rare, special, and tied to celebration. But now, restaurants are everywhere, portions are massive, and we have our own money to “throw down” whenever we want. The problem? Our brains never updated. We still light up like it’s a spe...
How to Eat Cake on a Diet
In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
