In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
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In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
55: 3 Steps to Finally Stop Quitting on Your Weight Loss Journey
How to Eat Cake on a Diet
25 minutes
1 month ago
55: 3 Steps to Finally Stop Quitting on Your Weight Loss Journey
Why do you keep starting strong on a diet—only to lose steam a few weeks later? It’s not because you’re weak. It’s not because you lack discipline. It’s because your brain is wired with three psychological needs that most diets ignore. In this episode, I break down Self-Determination Theory—a science-backed framework that explains why motivation fizzles and, more importantly, how to make it last. You’ll learn: The 3 hidden needs your brain craves to stay consistent (autonomy, competence, and ...
How to Eat Cake on a Diet
In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
