In this episode, I sit down with someone who is actively inside my program and right at the meal structure phase. This is not a highlight reel or a “before and after” story. It is a real conversation with someone learning how to feed themselves differently after years of undereating and confusion around food. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting...
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In this episode, I sit down with someone who is actively inside my program and right at the meal structure phase. This is not a highlight reel or a “before and after” story. It is a real conversation with someone learning how to feed themselves differently after years of undereating and confusion around food. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting...
In this episode, Jody shares the gym interaction that shifted her entire sense of identity — a moment where someone saw her not as the woman who lost 165 pounds, but as the woman who trains. She reflects on her five-year journey of rebuilding her relationship with food, closing the skills gap that kept her stuck, and breaking the cycle of chronic dieting. This episode highlights what it looks like to finally step into a body you’re not trying to change — and why that peace is possible for any...
How to Eat Cake on a Diet
In this episode, I sit down with someone who is actively inside my program and right at the meal structure phase. This is not a highlight reel or a “before and after” story. It is a real conversation with someone learning how to feed themselves differently after years of undereating and confusion around food. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting...
