How (not) to fast - Ramadan Kareem

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How to feel good

Paula Klisiewicz

56 episodes

2 weeks ago

Hi ich bin Paula Klisiewicz, studierte Osteopathin in Frankfurt am Main und in diesem Podcast geht es um Gesundheit aus Sicht der Osteopathie. Lerne deine Symptome wie Kopfschmerzen, Rückenschmerzen, Müdigkeit und Verdauungsprobleme besser zu verstehen - Denn wenn du verstehst, was dahinter steckt, kannst du sie vielleicht auch besser behandeln. Lerne deinen Körper kennen und lieben, denn so wird Gesundheit zur Selbstfürsorge!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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How (not) to fast - Ramadan Kareem

How to feel good

32 minutes 51 seconds

1 year ago

How (not) to fast - Ramadan Kareem

In this episode we discuss everything relevant to fasting.

We dive into religious fasting traditions in Judaism, Christianity, Islam and Buddhism and explore the mental, physical and spiritual benefits of fasting.

We dive deep into modern forms of fasting like: No nut November, Veganuary and intermitted fasting, exploring the science, benefits and risks behind it.

In the end Paula shares practical tips on how to healthily fast in order to gain most from your fasting experience.

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