In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection. Takeaways: Hyp...
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In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection. Takeaways: Hyp...
#34 How to Find Joy Through a Tragedy with Nakita Reed
How to Find Joy
44 minutes
1 year ago
#34 How to Find Joy Through a Tragedy with Nakita Reed
THIS EPISODE IS FOR: anyone who has gone through or is currently going through a tragic eventanyone seeking advice on how to heal through a tragedyanyone who wants to know how to support a loved one through a tragedyanyone who wants an inspiring perspective about life during the lowest of timesOUR GUEST: NAKITA REED Nakita Reed is an Associate at Quinn Evans and an award-winning architect with experience in the rehabilitation and adaptive reuse of historic buildings, with a focus on sustainab...
How to Find Joy
In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection. Takeaways: Hyp...
