In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection. Takeaways: Hyp...
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In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection. Takeaways: Hyp...
39. Fixing, Helping, Controlling: When Your Strengths Become Joy Blockers
How to Find Joy
17 minutes
2 months ago
39. Fixing, Helping, Controlling: When Your Strengths Become Joy Blockers
What happens when the very traits you’re praised for turn into the compulsions that drain your energy and block your joy? In this episode, host June Suepunpuck shares her postpartum breakthrough, why logic and control can’t save us, and how overfunctioning at home or work slowly steals joy. Through personal stories, recovery insights, and a gentle challenge, June invites you to notice your own compulsive patterns and experiment with one small boundary that can bring more ease, laughter, and j...
How to Find Joy
In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection. Takeaways: Hyp...
