Bedtime battles are a universal struggle — but they don’t have to be. Whether you’re wrangling toddlers or negotiating with night owl teens, this episode breaks down real behavioural strategies to make evenings calmer, smoother, and more predictable. Discover the behavioural science behind your child’s resistance, what routines actually work, and how to shift the energy at home using clear, evidence-based techniques. This episode includes 5 clever, research-backed tips for young children and 5 tailored strategies for teens who just won’t switch off. Perfect for parents who are exhausted, out of ideas, and ready for sleep to stop being a power struggle. Listen now and take the first step toward peaceful evenings. 👉 Book a parenting workshop, 1:1 session, or learn more at: www.mindpathuae.com📲 Follow on Instagram: @mindpathuae💼 Connect on LinkedIn: @mindpathuae #parentingtips #bedtimeroutine #childbehaviour #teensleeptips #howtohumanpodcast #mindpathuae #behaviourstrategy #parentinghelp