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How To Live A Good Life
Lewis Pratten
86 episodes
4 weeks ago
This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis.

Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.

Happiness is a choice you make and a skill you develop. All it takes is a daily practice.
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Health & Fitness
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All content for How To Live A Good Life is the property of Lewis Pratten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis.

Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.

Happiness is a choice you make and a skill you develop. All it takes is a daily practice.
Show more...
Health & Fitness
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The Stack Principle - Building Momentum Through Small Wins
How To Live A Good Life
10 minutes
2 months ago
The Stack Principle - Building Momentum Through Small Wins
After two years away, the podcast is back, and there’s no better way to kick things off than with the core idea behind my coaching philosophy: The Stack Principle.
 
In this episode, I break down how stacking small wins can lead to massive momentum, rewire your brain through micro-dopamine hits, and help you build the identity of someone who follows through.

You’ll hear how this idea was born, how it connects to Stoicism, and how you can use it today to create change, one small action at a time.
How To Live A Good Life
This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis.

Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.

Happiness is a choice you make and a skill you develop. All it takes is a daily practice.