Go From Self-Betrayal to Self-Belief
In this week’s episode of How to Lose the ‘WAIT’, we’re going to explore how to rebuild integrity with yourself after years of self-betrayal.
Through the lens of compassion and nervous-system safety, I’ll explain why breaking commitments isn’t a discipline problem—it’s a protection response.
You’ll learn how to:
Identify the emotional and biological roots of self-abandonment.
Rebuild trust through micro-commitments that feel safe, not punishing.
Create momentum through follow-through, not perfection.
Because trust isn’t rebuilt through guilt—it’s rebuilt through consistency, safety, and self-honoring action.
If you’re ready to see where you are in your own reinvention journey—whether you’re still rebuilding trust, reclaiming confidence, or ready for full expression—take my free
5-Minute Midlife Reinvention Quiz .
You’ll get personalized tools and resources showing what stage you’re in and how to move forward with calm, intuitive confidence.
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