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Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show
Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day.Support the show
How to Meditate
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show
