As someone who's worked hard to lose 25kg and keep them off, I completely understand the desire to stick to your diet when you go into the mountains. I like or would like to do so myself. So why then do I tell you to forget about your diet?

————

When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?”

To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own.

I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men.

Over the years my confidence has grown tremendously through hiking, both with others and solo.

Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life.

————

Safely Hike Mountains is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/).

#walking #hiking #alone #courage #diet #food #eating #DareGreatlyWithGerdi #coaching #podcast #podcasts