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How to: Self-therapize
Rebeca & Dr. Patricia Miller
21 episodes
1 week ago
Join us as we discuss relatable struggles regarding current events that exist in everyone's lives, as we help our listeners to identify daily stressors and provide new insights and perspectives on how to navigate hardships. Light-hearted conversations with a registered psychologist, where you are encouraged to take all the information you can use, and leave the rest.
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Self-Improvement
Education
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All content for How to: Self-therapize is the property of Rebeca & Dr. Patricia Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us as we discuss relatable struggles regarding current events that exist in everyone's lives, as we help our listeners to identify daily stressors and provide new insights and perspectives on how to navigate hardships. Light-hearted conversations with a registered psychologist, where you are encouraged to take all the information you can use, and leave the rest.
Show more...
Self-Improvement
Education
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How to: Battle Burnout
How to: Self-therapize
23 minutes 2 seconds
3 years ago
How to: Battle Burnout

Feeling burnt out from work, a relationship, or other aspects of life? Join us in a discussion where we define and name this work-related stress syndrome, how it affects the brain, and finally, how we can fight against using scientifically backed frameworks or what to consider for a more individuated plan on how to make yourself a priority to battle burnout.

How to: Self-therapize
Join us as we discuss relatable struggles regarding current events that exist in everyone's lives, as we help our listeners to identify daily stressors and provide new insights and perspectives on how to navigate hardships. Light-hearted conversations with a registered psychologist, where you are encouraged to take all the information you can use, and leave the rest.