Listen if: You want some advice on how to get back to feeling your best.

This week on the podcast, Jess and Stef discuss seasonal affective disorder (SAD), and the things we can do to lift our mood in the cooler months (or whenever we find ourselves in a funk).

Hear about:

• Tools and techniques to pull yourself out of a funk.
• The feeling of stagnation and how to overcome it.
• Connecting with nature.
• What to do when resistance kicks in.
• Listening to your body and what it needs.
• Singing and dancing to shift energy.
• How to reach out to different people, or change your routine to see different results.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kinkora

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