What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner, who introduces Securefulness—a relational state where an attuned nervous system helps another human co‑regulate. Christine explains why care isn’t sentimental; it’s a biologically essential force that organizes safety, regulation, and health. When true care arrives, dissociated pain often surfaces...
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What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner, who introduces Securefulness—a relational state where an attuned nervous system helps another human co‑regulate. Christine explains why care isn’t sentimental; it’s a biologically essential force that organizes safety, regulation, and health. When true care arrives, dissociated pain often surfaces...
From Teen Ultra Runner to Global Athlete: Lucy Bartholomew's Journey back to UTMB
How We Can Heal
54 minutes
2 months ago
From Teen Ultra Runner to Global Athlete: Lucy Bartholomew's Journey back to UTMB
Lucy Bartholomew brings Australian sunshine to this captivating conversation about finding purpose on mountain trails and wisdom in difficult moments. When Lucy was just 15, she discovered her passion for ultra running alongside her father, embarking on a journey that would take her from weekend camping trips to world championship podiums. What began as quality time with her dad evolved into a career marked by remarkable achievements—winning Ultra Trail Cape Town 100K, placing third at Weste...
How We Can Heal
What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner, who introduces Securefulness—a relational state where an attuned nervous system helps another human co‑regulate. Christine explains why care isn’t sentimental; it’s a biologically essential force that organizes safety, regulation, and health. When true care arrives, dissociated pain often surfaces...