As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins. This isn’t about starting over. It’s about shedding what no longer fits and trusting the growth already in motion. In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forwa...
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As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins. This isn’t about starting over. It’s about shedding what no longer fits and trusting the growth already in motion. In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forwa...
145. No Challenge - on or off your mat - lasts forever.
How Yoga Changed My Life
49 minutes
3 months ago
145. No Challenge - on or off your mat - lasts forever.
In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth’s path hasn’t been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the beauty of simply showing up. She reveals how the quiet law of observation, and the connections built through practice, can carry us through even the hardest seasons of life. Beth’s story is a reminder that Yoga mirrors life itself: resilience grows w...
How Yoga Changed My Life
As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins. This isn’t about starting over. It’s about shedding what no longer fits and trusting the growth already in motion. In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forwa...
