We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we feel. In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media. But beneath the laughs is a deeper reflection: What happens when the mirror stop...
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We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we feel. In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media. But beneath the laughs is a deeper reflection: What happens when the mirror stop...
150. How Forgetting to Set My Alarm Was My Wake-Up Call
How Yoga Changed My Life
28 minutes
1 month ago
150. How Forgetting to Set My Alarm Was My Wake-Up Call
In this week's episode of How Yoga Changed My Life, Adrienne shares how a simple mistake—forgetting to set her alarm—became a powerful metaphor for waking up to life’s deeper lessons. Adrienne opens up about her husband Brian’s ongoing journey with a recurring pituitary adenoma—a reminder that life can shift in an instant. Recently, they found out that Brian’s pituitary adenoma returned and now uncertainty and stress begin to shadow their everyday lives. Amid hospital visits, waiting, a...
How Yoga Changed My Life
We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we feel. In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media. But beneath the laughs is a deeper reflection: What happens when the mirror stop...
