The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks. Redefining what “counts” as a workout. BYOSH - Bring Your Own Snack & Hydration! We share our go-to staples. T...
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The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks. Redefining what “counts” as a workout. BYOSH - Bring Your Own Snack & Hydration! We share our go-to staples. T...
151. People be People'ing 2: "How Long Will It Take Me To..."
How Yoga Changed My Life
24 minutes
4 weeks ago
151. People be People'ing 2: "How Long Will It Take Me To..."
We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn’t about the timeline—it’s about the transformation. In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what’s really behind that question—the desire for progress, validati...
How Yoga Changed My Life
The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks. Redefining what “counts” as a workout. BYOSH - Bring Your Own Snack & Hydration! We share our go-to staples. T...
