As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins. This isn’t about starting over. It’s about shedding what no longer fits and trusting the growth already in motion. In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forwa...
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As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins. This isn’t about starting over. It’s about shedding what no longer fits and trusting the growth already in motion. In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forwa...
Inner Support for Calm, Awareness & Response A grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence. This episode invites you to slow down, listen inward, and respond from the body rather than react. Through gentle visualization and breath-led awareness, you’ll be guided to meet your mood exactly as it is, without judgment or fixing. This meditation focuses on cultivating internal strength, resilience, and trust ...
How Yoga Changed My Life
As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins. This isn’t about starting over. It’s about shedding what no longer fits and trusting the growth already in motion. In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forwa...
