Arabic Meditation For Relaxation

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HrrNfsk حرر نفسك

Myss Meditations

19 episodes

2 weeks ago

Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.

Self-Improvement

Education

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Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.

Self-Improvement

Education

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Arabic Meditation For Relaxation

HrrNfsk حرر نفسك

4 minutes 58 seconds

5 years ago

Arabic Meditation For Relaxation

This track is a simple 5 minute deep breathing exercise for relaxation.

It is intended to help bring mindfulness practices to the Arab community and for anyone start a new doable healthy habit to help individuals acquire the most basic skill of self healing.

When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.

So let's breathe together