Focus Practice Meditation With Instructions

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HrrNfsk حرر نفسك

Myss Meditations

19 episodes

2 weeks ago

Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.

Self-Improvement

Education

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Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.

Self-Improvement

Education

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Focus Practice Meditation With Instructions

HrrNfsk حرر نفسك

13 minutes 12 seconds

1 year ago

Focus Practice Meditation With Instructions

Boost your concentration and sharpen your mind with this guided focus practice meditation.

In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enhance productivity, stay present, or simply feel more grounded, this meditation will help you cultivate a steady and relaxed focus.

Perfect for beginners and experienced meditators alike, this practice invites you to embrace the present moment with ease and intention. For best results, practice consistently for two weeks.

Take a deep breath and let’s begin.

Lots of love,

Yaman

Creds:

Vocals: Myss Yaman

Audio: Isaac Secret

Video: Jared Ford

Location: Patong Beach ~ Thailand

Stay Connected: - Subscribe to our channel: @HrrNfsk - Follow us on Instagram: @Hrr.Nfsk - Check out my website: www.myssmindful.com