Safe Space Meditation

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HrrNfsk حرر نفسك

Myss Meditations

19 episodes

2 weeks ago

Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.

Self-Improvement

Education

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Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.

Self-Improvement

Education

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Safe Space Meditation

HrrNfsk حرر نفسك

5 minutes 2 seconds

5 years ago

Safe Space Meditation

This track is a 5 minute meditation & deep breathing exercise.

It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing.

When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.

So let's breathe together