Depression is a silent struggle that many people face but often don’t talk about. In this video, we explore what depression feels like, its causes, symptoms, and how to cope with it. Whether you’re experiencing sadness, lack of motivation, or feeling lost, this video will help you understand the reality of depression and ways to overcome it.

⚡ What You’ll Learn:

✔ What is depression?

✔ Signs and symptoms of depression

✔ Causes of depression (biological & emotional factors)

✔ How to overcome depression naturally

✔ Best habits and mindset shifts for mental health

If you're struggling, remember you are not alone! Let’s break the stigma together. ❤️

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