Discover the real benefits of elderberries for immune support and whole-body wellness. Jessica Lowry explains how to choose safe, high-quality supplements and shares the truth about what’s really in most wellness products.
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Discover the real benefits of elderberries for immune support and whole-body wellness. Jessica Lowry explains how to choose safe, high-quality supplements and shares the truth about what’s really in most wellness products.
EPISODE 132 | Breathwork for Nervous System Regulation and Deep Healing with Trauma-Informed Practitioner, Amy Pagett
Human Amplified
41 minutes 46 seconds
6 months ago
EPISODE 132 | Breathwork for Nervous System Regulation and Deep Healing with Trauma-Informed Practitioner, Amy Pagett
Trauma disconnects us from our bodies—but healing begins one breath at a time. In this episode, Amy Pagett shares how breathwork, somatics, and energy work helped her rebuild trust, calm her nervous system, and support others through their healing.
Human Amplified
Discover the real benefits of elderberries for immune support and whole-body wellness. Jessica Lowry explains how to choose safe, high-quality supplements and shares the truth about what’s really in most wellness products.
